Guest: Amanda R. Bonikowske, Ph.D.
Host: Stephen L. Kopecky, M.D.
Overview:
Learners will gain insights into the health and fitness benefits of high-intensity interval training (HIIT). They will explore various approaches to HIIT and learn strategies for integrating it into a well-rounded exercise program. Additionally, the podcast will offer a concise overview of current research on the enjoyment of HIIT and how this knowledge can inform effective HIIT prescriptions.
Topics Discussed:
• What are the benefits of HIIT?
• What are the different approaches to HIIT?
• How can HIIT be incorporated into a comprehensive exercise program?
• What do we know about enjoyment of HIIT?
Length: 00:00:00