Introduction to Dairy and Cardiovascular Health and the Science Behind Dairy and Heart Health
Host: Kyla Lara-Breitinger, MD
Guest: Maya Vadiveloo, PhD, RD
Takeaways:
After this podcast, listeners will understand the rationale behind low-fat dairy guidance. They will also learn about the benefits of dairy products, how to incorporate dairy if lactose intolerant, and what to look for in dairy-based alternatives. Finally, listeners will learn practical suggestions for incorporating dairy products into their diets.
Questions:
1. What’s the reason/reasons behind low-fat/fat-free dairy advice?
2. How can people who are lactose intolerant incorporate more dairy? Are dairy-based alternatives the same?
3. How much dairy should people consume? What ways can it be incorporated healthfully?
Length: 00:00:00